sober

Today I’d like to tell you a story about how I came to the realisation that I was sabotaging all my good wellbeing activities. Through my late 30s and into…

Today I’d like to tell you a story about how I came to be more aware of the way I used alcohol to either mask or deny my feelings. Have…

What are the reasons why you want to drink less or be sober/alcohol free/ no longer drink.  It’s important to know because in those moments when you doubt yourself you’ve…

Will my alcohol free life be too difficult? Today I’d like to tell you a story about how I stopped drinking without it feeling too difficult or miserable When I…

The first time I said I was going to go alcohol free for a year was on a zoom group coaching call in 2019 where we were discussing some new…

As I have an interest in personal development and have spent many years as a coach and mentor I knew that there was something to be said for choosing a…

During my late 30s I’d started to become uncomfortable about the way that I drank but couldn’t figure out what to do about it.  In an average week I didn’t…

Today I’d like to tell you a story.  It’s about the way I choose my language around my alcohol free life.  I had committed to one year alcohol free and…

Well, no I don’t think I was an alcoholic but it depends what you google to look up the definitions of casual drinking, alcohol abuse or alcoholism.  If you go…

One of the MANY ways alcohol is marketed at us is through the greeting card industry.  You’ve all seen the birthday cards with jokes about women drinking to celebrate and…