Your reasons for choosing to drink less
What are the reasons why you want to drink less or be sober/alcohol free/ no longer drink. It’s important to know because in those moments when you doubt yourself you’ve…
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Will life be difficult and miserable?
Will my alcohol free life be too difficult? Today I’d like to tell you a story about how I stopped drinking without it feeling too difficult or miserable When I…
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Who do you tell?
The first time I said I was going to go alcohol free for a year was on a zoom group coaching call in 2019 where we were discussing some new…
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What does your drink less goal look like?
As I have an interest in personal development and have spent many years as a coach and mentor I knew that there was something to be said for choosing a…
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Drink Less or Alcohol-Free?
During my late 30s I’d started to become uncomfortable about the way that I drank but couldn’t figure out what to do about it. In an average week I didn’t…
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Why language is so important
Today I’d like to tell you a story. It’s about the way I choose my language around my alcohol free life. I had committed to one year alcohol free and…
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