I’m Sarah – Life Coach and Emotional Baggage Handler

also mentor, bestselling author, podcast host, expert speaker
and more importantly listener, processor, thinker, upgrader of human operating systems

Are you ready for YOU VERSION 2.0?

Thanks for landing here

Welcome to my corner of the internet

I don’t know you and I don’t know why you started drinking

I don’t know when drinking became problematic for you

I don’t know if you’ve tried to do anything about it before

I don’t know why you’re thinking about changing now

I don’t know what happened to you

BUT… I’ll listen and I won’t judge and I’ll support you fully to take your next steps

Click the box below to get your free email 5 day programme
(You’ll also get occasional emails from me with tips and tools to support you)

Click here for the Drink Less; Live Better
5 day email programme

or

Buy my book
Drink Less; Live Better

A quick note on who I am NOT for… if you feel you need detoxification, medical intervention or residential rehabilitation for your alcohol use disorder then these services/programmes/offers aren’t suitable for you right now.

I am an ICF accredited coach and adhere to the ICF Code of Ethics and I am a SHE RECOVERS® Coach, which means that I am trained in and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles.


What next?

  • A bespoke 3 month programme you and I design together to transform your relationship with alcohol

  • Link to my calendar to book a 30 minute call - let's see if we're going to be a good fit for each other

  • Love, advice, information and support gracing your inbox from time to time - often in the exact moment you need it

Expert speaker and writer

From The Blog

  • We’re human BE-ings not human DO-ings

    Today I’d like to tell you a story about how I came to the realisation that I was sabotaging all my good wellbeing activities. Through my late 30s and into…

  • Escaping emotions and alcohol

    Today I’d like to tell you a story about how I came to be more aware of the way I used alcohol to either mask or deny my feelings. Have…

  • Your reasons for choosing to drink less

    What are the reasons why you want to drink less or be sober/alcohol free/ no longer drink.  It’s important to know because in those moments when you doubt yourself you’ve…

  • Will life be difficult and miserable?

    Will my alcohol free life be too difficult? Today I’d like to tell you a story about how I stopped drinking without it feeling too difficult or miserable When I…

CLIENT LOVE!

  • It’s very rare, but every now and then, an angel in human form enters your life. Sarah is one of those. During the month of December, I decided to drink less with the mindset of stopping completely in the not too distant future. The zoom calls, a little text arriving just when I needed it and just the love and support I’ve felt from Sarah has been incredible. Without it, I don’t know how bad things could’ve got during the festive season but I know I’m in better shape than last year. For anyone looking to have more of the personal touch and just help in general trying to organize what’s going on in their head, so you can have the mental space to reassess their relationship with alcohol, there’s an Angel right here to help you on your way. Thank you for everything Sarah.

    Ashley G

  • Sarah is a real inspiration for anyone curious to know how to drink less – or not at all – and still be a super fun, social person who enjoys life to the fullest.

    Kelly P

  • Sarah is such an inspiration. She really understands how to drink less and even stop altogether without using willpower alone. As a much loved and respected member of my health and well-being group she has truly inspired many to see the benefits of reducing their alcohol intake. Her advice and tips on how to do this are easy to follow, practical and achievable.

    Julie C

  • Sarah is approachable, inspiring and supportive. Her story is one that we can all relate to. Sarah’s answers make sense and the journey that she takes you on is easy to access, understand and achieve!

    Helen PS

  • This totally speaks to me, thank you so much for crafting such a considered and helpful message. You’re right it is an individual choice and everyone has their reasons. But your message helps me realistically and practically see the next bit that I think in my head will be impossible: and it’s not. Thank you xxxx amazing

    Caroline F

  • Thank you Sarah. You’ve shown you don’t need to have exceptional “war stories,” just the realisation that something is not right. And, of course, the determination and support to do something different… congratulations… your story will help many others, I’m sure!

    Nic M

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