Will life be difficult and miserable?
Will my alcohol free life be too difficult? Today I’d like to tell you a story about how I stopped drinking without it feeling too difficult or miserable When I…
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Drink Less or Alcohol-Free?
Drink Less or alcohol free During my late 30s I’d started to become uncomfortable about the way that I drank but couldn’t figure out what to do about it. In…
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Who do you tell?
The first time I said I was going to go alcohol free for a year was on a zoom group coaching call in 2019 where we were discussing some new…
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Why language is so important
Why language is so important Today I’d like to tell you a story. It’s about the way I choose my language around my alcohol free life. I had committed to…
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What does your drink less goal look like
What does your Drink Less goal look like? As I have an interest in personal development and have spent many years as a coach and mentor I knew that there…
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Your reasons for choosing to drink less
Your reasons for choosing to drink less What are the reasons why you want to drink less or be sober/alcohol free/ no longer drink. It’s important to know because in…
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You’ve stopped drinking Sarah, why? Were you/are you an alcoholic?
Well, no I don’t think I was an alcoholic but it depends what you google to look up the definitions of casual drinking, alcohol abuse or alcoholism. If you go…
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Alcohol marketing at women in their 40s
One of the MANY ways alcohol is marketed at us is through the greeting card industry. You’ve all seen the birthday cards with jokes about women drinking to celebrate and…
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4 reasons being alcohol-free helps me feel different
1 Sleep I was one of those people who slept badly when I had drunk (as I type this I wonder if there is any other sort). After a particularly…
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Don’t judge me…….
Telling a story that shows you in your worst possible light is a particularly special bit of hell but here we go… This is a beauty from my “deep stored…
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