Drink Less; Live Better
  • Bespoke 1:1 Coaching
  • Podcast
  • Blog Posts
  • About Me
  • Testimonials
  • Contact

Personal Development

Will life be difficult and miserable?

  • May 24, 2022
  • Personal Development

Will my alcohol free life be too difficult? Today I’d like to tell you a story about how I stopped drinking without it feeling too difficult or miserable When I…

Read More

Drink Less or Alcohol-Free?

  • Personal Development

Drink Less or alcohol free During my late 30s I’d started to become uncomfortable about the way that I drank but couldn’t figure out what to do about it.  In…

Read More

Who do you tell?

  • Personal Development

The first time I said I was going to go alcohol free for a year was on a zoom group coaching call in 2019 where we were discussing some new…

Read More

Why language is so important

  • May 7, 2022
  • Personal Development

Why language is so important Today I’d like to tell you a story.  It’s about the way I choose my language around my alcohol free life.  I had committed to…

Read More

What does your drink less goal look like

  • Personal Development

What does your Drink Less goal look like? As I have an interest in personal development and have spent many years as a coach and mentor I knew that there…

Read More

Your reasons for choosing to drink less

  • Personal Development

Your reasons for choosing to drink less What are the reasons why you want to drink less or be sober/alcohol free/ no longer drink.  It’s important to know because in…

Read More

You’ve stopped drinking Sarah, why? Were you/are you an alcoholic?

  • January 18, 2021
  • Personal Development

Well, no I don’t think I was an alcoholic but it depends what you google to look up the definitions of casual drinking, alcohol abuse or alcoholism.  If you go…

Read More

Alcohol marketing at women in their 40s

  • Personal Development

One of the MANY ways alcohol is marketed at us is through the greeting card industry.  You’ve all seen the birthday cards with jokes about women drinking to celebrate and…

Read More

4 reasons being alcohol-free helps me feel different

  • Personal Development

1 Sleep I was one of those people who slept badly when I had drunk (as I type this I wonder if there is any other sort). After a particularly…

Read More

Don’t judge me…….

  • July 27, 2020
  • Personal Development

Telling a story that shows you in your worst possible light is a particularly special bit of hell but here we go… This is a beauty from my “deep stored…

Read More

Posts navigation

Next Page

Recent Posts

  • Will life be difficult and miserable?
  • Drink Less or Alcohol-Free?
  • Who do you tell?
  • Why language is so important
  • What does your drink less goal look like

Categories

  • Personal Development

Recent Comments

    Archives

    • May 2022
    • January 2021
    • July 2020
    • May 2019

    Let's Connect

    • Facebook
    • Instagram
    © Copyright 2020 All Rights Reserved. Powered by Launch & Sell.

    Join our community and you’ll receive our monthly newsletter containing lots of useful information